Personal Training
Movement Support That Meets You Where You Are
At New Roots, we believe movement can be an important part of physical and emotional well-being. Our personal training services offer individualized guidance to help people build strength, improve mobility, and develop a more comfortable, confident relationship with movement.
Whether you’re new to exercise, returning after time away, or looking for help developing a routine, you don’t need to know where to begin. Our Certified Personal Trainer, Courtney, will help you find a starting point that feels right for you, with guidance and encouragement along the way.
Our Approach
Consistent with New Roots’ philosophy, our approach to personal training is weight-inclusive and non-diet. There are no weigh-ins or body measurements, and weight loss is not the focus.
Instead, we focus on what matters to you—whether that’s building strength, improving mobility, having more energy, learning to use equipment, or simply feeling more comfortable moving your body.
You don’t need any previous experience or a particular level of fitness. Courtney will work with you at your own pace, helping you develop a routine that fits your abilities, goals, and everyday life.
Courtney McHenry, Certified Personal Trainer & Dietitian
Personal Training Package
Session 1: Getting to Know You
Courtney will begin by talking with you about your goals, needs, movement history, and any concerns you may have. She’ll then guide you through an initial fitness and movement assessment to help identify a comfortable and appropriate starting point.
This first session is an opportunity to explore what works for you, with no expectation that you already know how to exercise or use fitness equipment.
Session 2: Developing Your Plan
Together, you’ll work through a personalized exercise program. Courtney will demonstrate movements, help you practice techniques, and make adjustments as needed so you feel comfortable continuing on your own.
You’ll leave with a plan tailored to your goals, experience, and the equipment available to you.
Six Weeks of Support
Support doesn’t end after your two sessions. Optional 15-minute virtual check-ins are available as needed, up to once a week during the first six weeks. These provide an opportunity to ask questions, work through challenges, adjust exercises, or receive encouragement as you begin using your plan.
Program Cost
The six-week personal training package is $250 and includes two 60-minute in-person sessions, a personalized exercise plan, and optional 15-minute virtual check-ins as needed, up to once a week. For those who would like additional in-person support, 30-minute training sessions are available during the six-week period for $40 per session
Is Personal Training Right for You?
Personal training at New Roots is available to both existing clients and members of the community.
It may be especially helpful if you:
-
-
-
Are new to exercise or unsure where to begin.
-
Feel uncomfortable or intimidated in a traditional gym setting.
-
Are returning to movement after time away.
-
Want to build strength, improve mobility, or feel more confident using exercise equipment.
-
Would like help creating a realistic routine that fits your life.
-
Prefer a supportive approach that doesn’t focus on weight loss or appearance.
-
-
Questions About Personal Training?
Whether you’re ready to get started or just want to learn more, we’d be happy to hear from you.
The best way to reach us is through the secure inquiry form below. Courtney will respond within two business days. If you haven’t heard from her by then, please check your spam folder in case her email landed there by mistake.
Personal Training
Movement Support That Meets You Where You Are
At New Roots, we believe movement can be an important part of physical and emotional well-being. Our personal training services offer individualized guidance to help people build strength, improve mobility, and develop a more comfortable, confident relationship with movement.
Whether you’re new to exercise, returning after time away, or looking for help developing a routine, you don’t need to know where to begin. Our Certified Personal Trainer, Courtney, will help you find a starting point that feels right for you, with guidance and encouragement along the way.
Our Approach
Consistent with New Roots’ philosophy, our approach to personal training is weight-inclusive and non-diet. There are no weigh-ins or body measurements, and weight loss is not the focus.
Instead, we focus on what matters to you—whether that’s building strength, improving mobility, having more energy, learning to use equipment, or simply feeling more comfortable moving your body.
You don’t need any previous experience or a particular level of fitness. Courtney will work with you at your own pace, helping you develop a routine that fits your abilities, goals, and everyday life.
Courtney McHenry, Certified Personal Trainer & Dietitian
Personal Training Package
Session 1: Getting to Know You
Courtney will begin by talking with you about your goals, needs, movement history, and any concerns you may have. She’ll then guide you through an initial fitness and movement assessment to help identify a comfortable and appropriate starting point.
This first session is an opportunity to explore what works for you, with no expectation that you already know how to exercise or use fitness equipment.
Session 2: Developing Your Plan
Together, you’ll work through a personalized exercise program. Courtney will demonstrate movements, help you practice techniques, and make adjustments as needed so you feel comfortable continuing on your own.
You’ll leave with a plan tailored to your goals, experience, and the equipment available to you.
Six Weeks of Support
Support doesn’t end after your two sessions. Optional 15-minute virtual check-ins are available as needed, up to once a week during the first six weeks. These provide an opportunity to ask questions, work through challenges, adjust exercises, or receive encouragement as you begin using your plan.
Program Cost
The six-week personal training package is $250 and includes two 60-minute in-person sessions, a personalized exercise plan, and optional 15-minute virtual check-ins as needed, up to once a week. For those who would like additional in-person support, 30-minute training sessions are available during the six-week period for $40 per session
Is Personal Training Right for You?
Personal training at New Roots is available to both existing clients and members of the community.
It may be especially helpful if you:
- Are new to exercise or unsure where to begin.
- Feel uncomfortable or intimidated in a traditional gym setting.
- Are returning to movement after time away.
- Want to build strength, improve mobility, or feel more confident using exercise equipment.
- Would like help creating a realistic routine that fits your life.
- Prefer a supportive approach that doesn’t focus on weight loss or appearance.
Questions About Personal Training?
Whether you’re ready to get started or just want to learn more, we’d be happy to hear from you.
The best way to reach us is through the secure inquiry form below. Courtney will respond within two business days. If you haven’t heard from her by then, please check your spam folder in case her email landed there by mistake.